Too Bold A Halloween Costume

The University of Regina has quite a few exchange students. They pay more than a bit to study here in Canada too. One picked a stereotype to make fun of at Halloween, and ended up with more role playing than he bargained on.

This is the sort of over-sensitive reaction that we should be concerned about in our society, not people dressed up as something scary/funny for Halloween.

Merry Christmas 2015

Queen City Ex 2014

Buffalo Days is on in Regina, and I went on the opening day in large part because Lonestar was the headline band in the evening.
Buffalo Days 2014

Buffalo Days 2014

Last Saturday, Jeri and I went to the Riders game where they creamed the Argos.

Argos vs. Riders

Argos vs. Riders

Canada Flag

A trip to Moose Jaw earlier on had us go to the Town N Country Mall. I hadn’t been there in years.

Pense

Happy Valentine’s Day

Roxie’s song is called “Hey Valentine”. I met her at Access 7 while I was there to appear on TV too, for Regina Car Share Co-op. Our interviews are on Access Talk of the Town today at 2pm and 5pm.

@roxielenton

http://www.facebook.com/roxielentonmusic

(iTunes)

http://cdbaby.com/cd/roxielenton (The song is also available on CD Baby)

Cheers,
Roxie Lenton

Valentine’s Day’s Dirty Chocolate Secret

While you’re stocking up on chocolate, as the stores fill with it for Easter and Valentine’s Day, consider only treating yourself and others if the candy is labeled Fair-Trade. Fair-Trade chocolates come where the supply chain has been verified to be ethically providing a living wage for the workers growing and harvesting the plants critical to the production of cocoa.

Only a decade ago, human rights orgs were warning that a large portion of our chocolate is the result of child slavery.
This is from 3 years ago:

Many people admire Abraham Lincoln for his effort to free slaves in the American south. Sadly, the opportunity to free people from slavery has not passed away with the 19th century. You can be a hero, and contribute to the freeing of modern-day slaves. Eat less slave-chocolate, and reward fair-trade chocolate producers even though the price you pay is higher.

How to Meet your Resolution Goal

Have you made a financial or fitness resolution to meet this year?

Meeting a goal isn’t like buying something. You don’t have to shop around for it, and you can’t buy it anyway. It takes time, and a little bit of effort added up. The effort only seems like a lot, when you’ve reached the goal, but it’s small in the moment.

Government House Levee 2014

Start so small, you will crave doing more. The first effort will be so small that you don’t feel like bragging about it once complete, but this is okay. As the steps in Lifehacker point out, remaining positive and giving yourself a break is important. The point isn’t to run a marathon or save $1000 on the first attempt, it’s to create the new system that makes it possible for you to do one of those things. Start by doing 1-5 sit-ups or push ups, or walking for 5 minutes outside the first day. Or if you’re saving, put away $5 the first time.

Now that you’ve made time for change and aren’t discouraged by the amount of effort or money each attempt takes, just repeat until you’re good at it and ready to grow into bigger efforts. If you find you’re stopping altogether, scale back your effort to whatever level it takes to get started again, even if it’s smaller than where you started.