I got to tour EMS Headquarters in Regina while meeting most of the EMTs and Paramedics involved in rescuing me from my cardiac arrest incident on July 1st. (Jordan, was away at an important life event, so couldn’t make it.)
Last Saturday, Jeri and I went to the Riders game where they creamed the Argos.
A trip to Moose Jaw earlier on had us go to the Town N Country Mall. I hadn’t been there in years.
Roxie’s song is called “Hey Valentine”. I met her at Access 7 while I was there to appear on TV too, for Regina Car Share Co-op. Our interviews are on Access Talk of the Town today at 2pm and 5pm.
http://cdbaby.com/cd/roxielenton (The song is also available on CD Baby)
While you’re stocking up on chocolate, as the stores fill with it for Easter and Valentine’s Day, consider only treating yourself and others if the candy is labeled Fair-Trade. Fair-Trade chocolates come where the supply chain has been verified to be ethically providing a living wage for the workers growing and harvesting the plants critical to the production of cocoa.
Only a decade ago, human rights orgs were warning that a large portion of our chocolate is the result of child slavery.
This is from 3 years ago:
Many people admire Abraham Lincoln for his effort to free slaves in the American south. Sadly, the opportunity to free people from slavery has not passed away with the 19th century. You can be a hero, and contribute to the freeing of modern-day slaves. Eat less slave-chocolate, and reward fair-trade chocolate producers even though the price you pay is higher.
Have you made a financial or fitness resolution to meet this year?
Meeting a goal isn’t like buying something. You don’t have to shop around for it, and you can’t buy it anyway. It takes time, and a little bit of effort added up. The effort only seems like a lot, when you’ve reached the goal, but it’s small in the moment.
Start so small, you will crave doing more. The first effort will be so small that you don’t feel like bragging about it once complete, but this is okay. As the steps in Lifehacker point out, remaining positive and giving yourself a break is important. The point isn’t to run a marathon or save $1000 on the first attempt, it’s to create the new system that makes it possible for you to do one of those things. Start by doing 1-5 sit-ups or push ups, or walking for 5 minutes outside the first day. Or if you’re saving, put away $5 the first time.
Now that you’ve made time for change and aren’t discouraged by the amount of effort or money each attempt takes, just repeat until you’re good at it and ready to grow into bigger efforts. If you find you’re stopping altogether, scale back your effort to whatever level it takes to get started again, even if it’s smaller than where you started.
This evening I pushed a Co-op cab off an ice median at Kramer and Hillsdale, with the Regina cabbie I was riding with, and another driver who stopped after. The Co-op guy wrecked his front bumper though by failing to negotiate the turn. I tore a piece off it so it wouldn’t rub on his wheel. Yes, I can tear cars limb from limb. Muahahaha!
I got $2 off my cab ride; the driver said he appreciated being able to stop and help and that I wasn’t in a rush like some of his customers.